Functional Nutrition
Personalized, nutrient-dense food and lifestyle guidance that considers your goals, routines, and individual needs.
Learn more →Reflexology • Nutrition • Reiki
Come back to your
natural rhythm.
A place where reflexology meets nutrition and Reiki to support balance in body, mind, and spirit.
A gentler path forward
Your health story is personal.
Your support should be, too.
I’m Andi, founder of Sole Therapy and a Functional Nutritional Therapy Practitioner, Certified Reflexologist, and Reiki Master Teacher. My work brings whole-food nutrition, emotional healing, and self-care together.
Meet Andi
Food as everyday care
Nourishment should feel
abundant, not restrictive.
We translate nutrition science into vibrant meals, flexible routines, and choices that work with your energy and your life.
Explore nutrition coachingThe three pillars
Care for body,
mind, and spirit.
Sole Therapy combines three complementary practices in a personalized approach to whole-person wellbeing.
Reflexology
Targeted pressure-point work on the feet and hands designed to encourage relaxation and support overall wellbeing.
Learn more →
Reiki
A gentle energy-based practice offered to encourage deep relaxation, emotional support, and restorative self-care.
Learn more →
“Small, supported changes can create meaningful shifts.”
About Andi
Healing from
the sole up.
Nature, food, and caring touch have shaped my understanding of wellbeing from the beginning.
I grew up in a small Hungarian town surrounded by natural herbs and hand-picked healing flowers. My mother’s chamomile tea, tummy rubs, and foot massages introduced me early to the comfort of traditional self-care.
Later experiences supporting my mother through breast cancer and navigating my own Hashimoto’s diagnosis deepened my commitment to Reiki, Reflexology, Functional Nutrition, and EBV-focused wellness education.
Qualifications & experience
- Functional Nutritional Therapy Practitioner
- Certified Reflexologist
- Reiki Master Teacher
- Hope Lives provider since 2017
My mission
To help women reclaim their spark through sustainable self-care, personalized support, and a deeper connection with their bodies.
Work together
Support for your
next chapter.
Choose a focused consultation or ongoing partnership. We’ll start with where you are and build from there.
Initial consultation
A 30–45 minute online conversation to share your story, review your goals, ask questions, and decide whether working together feels right.
Functional Nutrition
A 90-minute individual session with detailed intake, food-and-mood review, collaborative priorities, and a bio-individual plan.
Reflexology
Focused foot and hand pressure-point therapy offered in a calm setting to encourage relaxation and whole-body balance.
Reiki
A gentle session centered on relaxation, emotional balance, and creating space to restore your energy and sense of calm.
Not sure which service is the right fit?
Let’s talk it through →Meet from anywhere
A simple path to
personalized support.
Work privately with Andi through Zoom and a secure online platform. The process begins with listening, becomes a practical plan, and continues with support at the pace you choose.
Virtual appointments available
Step 01Connect
Share your storyBegin with a focused conversation about what brings you here, your goals, and what you need from a supportive wellness partnership.
Request a consultation →
Step 02Personalize
Understand your patternsUse your detailed questionnaire and Food & Mood Journal to identify priorities and shape a realistic nutrition roadmap around your life.
See what sessions include →
Step 03Continue
Choose your paceBuild consistency through check-ins, practical adjustments, accountability, and the individual session or care plan that fits you best.
Compare care plans →Your online toolkit
Personalized roadmap • Food & Mood Journal • Supplement journal • Secure client portal • Ongoing accountability
Care plans & investment
Choose the rhythm
that supports you.
Begin one session at a time or choose a longer container for consistent support. Andi will confirm current pricing after learning which path fits your needs.
Request current pricingFlexible care01
Individual sessions
Current ratePay per visit
Focused support without a longer commitment.
- 90-minute Functional Nutrition
- 60–90 minute Reflexology options
- 60-minute Reiki sessions
- Online or in-person options
Build momentum02
2-month program
4 sessionsEvery 2 weeks
Concentrated nutrition support with frequent adjustments.
- Private online sessions
- Personalized nutrition roadmap
- Food & Mood Journal
- Supplement journal and check-ins
Most supported
Steady foundation03
4-month program
8 sessionsEvery 2 weeks
A measured path for food, lifestyle, and self-care changes.
- Private online sessions
- Personalized, progressive roadmap
- Food, mood, and supplement journals
- Ongoing accountability and pacing
Bundle & save04
Wellness packages
Save 10%Published package discount
Pre-plan a consistent series of restorative appointments.
- Five 60-minute sessions
- Five 70-minute sessions
- Five 90-minute sessions
- Family package also available
Why prices aren’t listed
Sole Therapy does not currently publish dollar amounts online. Contact Andi for the latest rates, package details, and the best starting point for you.
Call (970) 231-7059
Epstein-Barr virus support
Clear information.
Compassionate support.
Living with persistent symptoms or questions can feel isolating. Andi provides personalized nutrition education, lifestyle guidance, and practical strategies to help clients feel informed, supported, and confident in their wellness journey.
Experienced, focused support
Andi is a Functional Nutritional Therapy Practitioner and completed practitioner training through Dr. Kasia Kines’ Epstein-Barr Virus Practitioner Institute.
Commonly discussed symptoms
Experiences can vary widely.
Epstein-Barr virus may be associated with symptoms such as:
These symptoms can have many causes. Seek professional medical evaluation for new, severe, or persistent symptoms.
Wellness support strategies
Nourishing meals
Build balanced meals around foods you tolerate and enjoy.
Rest & pacing
Create rhythms that respect your current energy capacity.
Hydration
Use consistent, simple cues to support fluid intake.
Stress support
Practice realistic calming and nervous system routines.
Frequently asked questions
Start with the basics.
No. Nutrition does not cure EBV. Supportive eating patterns may help overall wellbeing, but medical questions and treatment should be handled by a qualified healthcare professional.
We discuss your routines, food patterns, energy, and goals, then identify practical wellness strategies that complement, rather than replace, your medical care.
No diagnosis is required for general nutrition and wellness coaching. I do not diagnose illness, and I will encourage medical care whenever concerns fall outside my scope.
From the journal
Simple ideas for
everyday wellbeing.
Approachable education to help you feel more confident in your nutrition and wellness choices.
Nutrition
6 min read
Building a balanced plate without overthinking it
A flexible framework for meals that nourish and satisfy.
Read article →Wellness
5 min read
Five gentle ways to support your daily energy
Small rhythms that can make demanding days feel steadier.
Read article →Education
8 min read
Questions to bring to your healthcare appointment
Prepare for clearer, more productive conversations about your health.
Read article →Rooted in the living world
Wellness can feel
beautifully natural.
Food, flowers, sunlight, and time outdoors are simple reminders that caring for ourselves can be sensory, seasonal, and full of life.
Client stories
The experience,
in their words.
Real reflections from people who have worked with Andi through nutrition, reflexology, Reiki, and EBV-focused wellness support.
7 client stories4 areas of careFort Collins & online
Reflexology
Personable, relaxed, knowledgeable, gentle and soothing.
01
07
Curious whether Andi’s approach is right for you?
Start with a conversation →Visit Sole Therapy
A calm space in
Fort Collins.
The Landings3938 John F. Kennedy PkwyUnit 11/C
Fort Collins, CO 80525
Convenient front parking is available, with ground-floor access from the back of the building.
Get directionsStart a conversation
Ready to feel more
supported?
Tell me a little about what brings you here. I’ll follow up within two business days to explore whether we’re a good fit.
andi@sole-therapy.com(970) 231-70593938 John F. Kennedy Pkwy, Unit 11/CFort Collins, CO 80525Mon–Thu 2–6 • Fri 2–4 • Sat 9–12